**Feeling frustrated trying to focus at home. Check out this tool that can help you focus before starting work for class. Practice this video each time you switch subjects today. Doing school work at home is new and not easy. You got this.**

Listen to the story and do the movement with the book. Use in between learning times today.

Feeling frustrated? Here is a empowerment tool to help manage your frustration.

Join Cosmic Kids on an adventure to Hogwarts. Use this as a calming activity in your day of school. Find a quiet space, a family member, and join in on the adventure.

I've been feeling it the last few days; tired, slow, and frustrated. Here is a video that walks you through calming yourself down when you are feeling overwhelmed.

Feeling wound up and missing friends? Find a peaceful spot in the house and guide yourself through friendly wishes to calm your mind.

I don't know about you... but my children are having the hardest time winding down and going to sleep. Put this on while you are going to sleep and meditate to the land of unicorns.