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These cardio activities will raise your heart rate and strengthen those muscles. Please choose one EVERY DAY! If you get sweaty, you nailed it!
These cardio activities will raise your heart rate and strengthen those muscles. Please choose one EVERY DAY! If you get sweaty, you nailed it!
Dance Monkey Warm Up
Dance Monkey Warm Up
It is NOT a dance! Follow along and build strength and endurance to an all time favorite song. Get ready to sweat.
Video Game Fitness
Video Game Fitness
Follow along as you jump, dodge, and run through a video game to get to the next level. Each level gets faster, so make sure you run fast.
Unlock my Phone Below: This activity uses both videos below. Click on the left video for directions and equipment needed. After you have created your game board, click on on the rigth video and play the game. Good Luck and Have fun!
Unlock my Phone Below: This activity uses both videos below. Click on the left video for directions and equipment needed. After you have created your game board, click on on the rigth video and play the game. Good Luck and Have fun!
Unlock my Phone Directions
Unlock my Phone Directions
Listen to these directions and then Click on the next video --------->
Unlock my phone timer Level 1
Unlock my phone timer Level 1
How many levels can you complete? Starts Slow, but gets fast real quick. Use the video
<------- for directions of how to use these numbers.
Trivia Fitness
Trivia Fitness
Play trivia with Mrs. White, North Stars PE teacher. Can you answers the trivia questions while moving your body? Good luck, how many did you answer correctly?
Soccer Drills from the bathroom :)
Soccer Drills from the bathroom :)
Grab a ball, 5 stuffed animals, and some space. Let's practice some foot work and shooting in the goal.
Double the Fun
Double the Fun
If you missed the live PE class I did with Mr. Howell from Jewell Elementary School. Get some water and play Would You Rather with us.
Stair Workout
Stair Workout
Mr. Neibergall from Three Rivers wanted to share a great stair workout with you. If you don't have stairs put 10 obstacles in a line and do the workout over each obstacle.
Harry Potter Abdominals
Harry Potter Abdominals
Strengthen your abdominal muscles at Hogwarts School of Witch Craft and Wizardry.
Circuits
Circuits
Want to learn how to do certain activities with proper form. Watch and try these out. Can you do each for 30 seconds.
Paddle Ball
Paddle Ball
Equipment Needed: 1 Dice or 6 sheets of paper with #'s 1-6 folded up in a bowl
1 ball- tennis, whiffle, squish, bean, rolled up sock ball
1 Paddle- badminton, pickleball, spatula, frisbee, book or your hand
5 targets- bowl, bucket, garbage can, laundry basket, helmet
Hit 5
Hit 5
Equipment: 1 target and 1 thing to throw at the target. Challenge someone in the fam.
Laundry Basket Game
Laundry Basket Game
Equipment: 1 ball, 1 box or laundry basket, 1 target, 5-10 spots.
K-5
K-5
Pick from 3 different choices. Can you stick with it the whole 40 seconds?
Ashleigh Flip it.aviFlip it With Mrs. Thomas
Flip it With Mrs. Thomas
Equipment: 6 things to flip, 1 dice or cards 1-6. Play with a family member.
k-2
k-2
3-5
3-5
k-5th
k-5th
**If you have a light saber at home, go get it to use with this workout.**
2nd-5th
2nd-5th
**If you have a yoga/workout mat you may want to have it for this workout.**
k-2
k-2
Move and shake with all of your favorite Frozen characters.
k-5
k-5
Pump It Up with a full body workout. Make sure you have water around to stay hydrated.
Dice Fitness
Dice Fitness
Find two dice and roll away. Do five exercises in between school activities.
Sweat On
Sweat On
Get your sweat on and wake up with this video. After you will feel awake and ready to take on your school day.
Rooftop Games
Rooftop Games
All you need is a roof and a ball to throw. Have fun and don't break any windows :).
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