World Obesity Day: edu-fit project

Edu-Fit partners from the Referral Center for Thickness at KBC Zagreb and Sveučilište u Zagrebu Filozofski fakultet Sveučilišta u Zagrebu prepared a  wonderful, digitally attractive and very informative on-line handbook for all students who want to develop healthy life-style habits and prevent obesity.

The handbook brings health to the university in a positive and accessible way. It contains useful advice and practical challenges - how to assess your own body mass, how to improve your diet, how to start cooking healthy meals, how to start the day by exercising explains, how to incorporate recreation into everyday life, how to manage stress and maintain mental health.

The textbook is filled with fun challenges, cooking videos, student testimonials overcoming obesity, meditation instructions. It's combines learning and fun!

The authors of this guide believe that knowledge and health are the keys to a successful future.

DOWNLOAD IT FROM THE LINK

https://online.fliphtml5.com/jvqea/ialv/

The handbook will be translated into Slovene, Portuguese, Slovak, and English, reaching a wide audience of students all over Europe and beyond!