Second Semester Class - No class until January.
Monday September 20th - Max lifts - Bench, Squat and Deadlift.
Tuesday September 21st - Soccer on the football field.
Wednesday September 22nd - HIIT workout.
Thursday September 23rd - Yoga.
Friday September 24th - Choice of game.
Monday September 13th - Time the block. Abs and arms workout.
Monday - September 6th - No School - Labor Day
Tuesday - September 7th - Get locks and lockers. Explain what we will be doing in class. Outside and play football.
Wednesday - September 8th - Go over class expectations. Begin baseline fitness tests. Mile run and sit and reach.
Thursday - September 9th - More fitness tests. Push ups and sit ups.
Friday- September 10th - Do any make up fitness tests. Play capture the ball.
December 16th-20th
Anarchy video workout.
P90 workout.
Cardio Circuit
Yoga
November 18th-22nd
Cardio Circuit - Jog, Jump Rope and various body weight exercises. Burpees, push ups, plank step ups, jumping jacks, lunge, squat and side plank switching.
Strength circuit - upper body and lower body.
Core workout.
Dynamic stretching and Yoga.
November 12th-14th
7 up.
Abs and Arms workout.
Homer Dome.
November 4th-8th
HIIT
Muscular Strength Circuit Upper Body
Muscular Strength Circuit Lover Body
Core Workout
Yoga / Dynamic Stretching
September 23rd-27th
HIIT - High Intensity Interval Training.
Core workout.
Push up workout.
Yoga.
Soccer
September 16th-20th
Pacer test.
Plot fitness tests on graph.
Make goals to improve their levels of fitness.
Circuit training.
September 9th - 13th
Beginning fitness tests.
Mile Run
Push Ups
Sit Ups
Sit and Reach
Body Fat
Pull Ups
PACER
Monday January 7th
Finish floor hockey tournament.
Tuesday January 8th
Last day to do their fitness plans. See if they reached their goals.
Wednesday January 9th
Begin end of the semester fitness tests. PACER, flexibility and push ups tests.
Thursday January 10th
Semester tests - Sit ups, pull ups and body fat.
Friday January 11th
Finish any fitness tests missed. Final game. Clean out gym locker.
Wednesday January 2nd,
Floor Hockey skills and games.
Thursday January 3rd,
Fitness plans.
Friday January 4th,
Pick a game.
Monday December 17th
Fitness plan writing for those not done.
Tuesday December 18th
Do their fitness plans in the weight room.
Wednesday December 19th
P 90 Ab Ripper.
Thursday December 20th
Do their own fitness plans in the weight room.
Friday December 21st
Choice of game.
Monday October 22nd,
Weight Room - Total Body Lifts.
Tuesday October 23rd,
Badminton - Top Gun Tournament.
Wednesday October 24th,
Badminton - Top Gun Tournament.
Thursday October 25th,
Weight room circuit.
Friday October 26th,
Choice of game.
Monday October 15th
Weight Room - Total Body Lifts.
Tuesday October 16th
National Guard - Circuit Training.
Wednesday October 17th
Tag game warm up.
Pick a game.
Monday October 8th
Total Body Workout in Weight Room.
Tuesday October 9th
The Anarchy Workout - DVD
Wednesday October 10th
Homer Dome
Thursday October 11th
Weight Room Circuit
Friday October 12th
Game Day
Monday October 1st
Weight Circuit.
Tuesday October 2nd
Speed ball.
Wednesday October 3rd
Speed ball.
Thursday October 4th
Full body workout in weight room.
Friday October 5th
Game day.
Monday September 24th
Pyramid weight lifting in the weight room.
Monday
Run Block.
Abs and arms workout.
Tuesday
Run Block.
Yoga workout.
Wednesday
Run Block
High Intensity Interval Training.
Thursday
Run the block.
High Intensity Interval Training.
Soccer game.
Friday
Run the block.
Make up any missed fitness tests.
Play capture the ball.