Smartphone Apps

Borrow and read ebooks and audiobooks from your local public library for FREE! 

Not Ok App is a free digital panic button to get you immediate support via text, phone call, or GPS location when you are struggling to reach out. 

Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavior Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. 

SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection.

Overcome negative thoughts, stress, and life’s challenges!

Happify is the single destination for effective, evidence-based solutions for better mental health.

With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being. 

Insight Timer believes that everyone deserves access to a free daily meditation practice. They have published over 80,000 free guided meditations.