Mindfulness

Find more peace and quiet. 

This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less stressful. 

Mindful Schools has created ten free mindfulness classes for kids. Join us online – for mindful activities, mindful movement, read-alouds – and let’s have fun exploring mindfulness together. 

Decompress your body and mind. 

Free Resources for Teens

Give your Brain a break!