Physical Education
K - 2
June 1 - June 5
Printable PDF copies of the daily activities listed below
Kindergarten - Grade 2 Activities
The Fast Break/Warm-ups can be done to warm your body up before the day’s activity, or anytime throughout the day when you’ve been sitting for a while and need to move around!
Choose at least 1 activity to do each day. To challenge yourself, try to complete all 3 or repeat an activity you enjoyed from a previous day.
Monday
Fast Break/ Warm-Up
Activity
Build your own in-home minature golf course. For more hole ideas check out this website.
Just for Fun:
Bottle Kick Challenge with Mrs. Dornes
Did you know?
Not only do your ears help you hear, but your inner ear plays a role in your balance. Ears send signals to your brain that help you adjust yourself and maintain your balance.
Tuesday
Fast Break/ Warm-Up
Activity
Modifications: Instead of cones, use canned foods and a post-it note to label them 1-3. Instead of a hockey or croquet stick, use a broom, yardstick or another long object around the house. Any small round ball can be used (tennis ball, rubber ball, etc.)
Just for Fun:
Did you know?
Benefits of Fitness: This video explains 8 important benefits of exercise - Did you know when your heart and lungs improve you will have more energy?
Wednesday
Thursday
Fast Break/ Warm-Up
Activity
OR
Just for Fun:
Deck of Card Challenge with Mr. Brotherton
Did you know?
Are calories good or bad? Well calories are………..energy! We need energy to live. So they are good, unless we overdue it and eat too many calories. That can create health problems. Eating a balanced diet is the key!
Friday
Fast Break/ Warm-Up
Shoulder Rock n Roll Brainercise
Activity
Just for Fun:
Did you know?
Brain Bites FITT Principle: Did you know it is simple to get fit if you follow the FITT Principle? Frequency, Intensity, Time, and Type