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Use the following apps and tools to take control of your health.
Use the following apps and tools to take control of your health.
They Should all be free to download to your phone
They Should all be free to download to your phone
STUDENT HEALTH APP
STUDENT HEALTH APP
Access more than 900 pages of reliable, regularly updated health information created for university students by NHS doctors.
ACTIVE 10
ACTIVE 10
Add more regular bursts of brisk walking to your daily routine with activity tracking, encouragement and achievable milestones.
COUCH TO 5K
COUCH TO 5K
Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.
CATCH IT
CATCH IT
Learn to look at problems differently, turn negative thoughts into positive ones and improve your mental wellbeing.
CALM HARM
CALM HARM
An app designed to help people resist or manage the urge to self-harm. It's private and password-protected.
FEELING GOOD
FEELING GOOD
Improve your thoughts, feelings, self-esteem and self-confidence using the principles of cognitive behavioural therapy.
MY POSSIBLE SELF
MY POSSIBLE SELF
Pick from 10 modules to learn how to manage fear, anxiety and stress, and take control of your thoughts, feelings and behaviour.
SMALL TALK
SMALL TALK
SAVES LIVES
SAVES LIVES
IF your mates acting differently
IF your mates acting differently
Ask Twice
Ask Twice
Easy Trick To Help You Stop Feeling Anxious
5 Top Tips To Improve Your Mental Wellbeing
Stop Reacting, Start Responding
Interview with Papyrus/Hopeline Uk
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