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** It takes at least 21 days to make a new habit **
Notice the "Old" Way or "New" Way
Catch the Old Way then change to New Way (Yeah!)
Catch the New Way!
KEEP DOING IT! :)
"At Ease" - Learn and use this technique to help make our speech better -- We are learning to change the way the tongue sits!
"At Ease" - Learn and use this technique to help make our speech better -- We are learning to change the way the tongue sits!
Tip of tongue rests on bumps behind top front teeth (the alveolar ridges)
Tongue should be relaxed
Teeth gently closed
Lips gently closed - Breath through your nose
Jaw relaxed
Use At Ease every time you:
Use At Ease every time you:
Sit to eat
Use your computer/tablet/device
Go to bed
Read silently
Ride in the car
Use the bathroom - anywhere or anytime that you are sitting, think "Where is my tongue?"
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