Safety & Wellness Resources

Mental Health and Wellness

National Eating Disorders Association (NEDA)

NEDA Helpline: 1-800-931-2237

Available for support, resources & treatment options for yourself or a loved one - Mon-Th. 7am-5pm, Fri. 7am-1pm

Available for support, resources & treatment options for yourself or a loved one - Mon-Th. 5am-5pm, Fri. 5am-1pm

Substance Abuse & Mental Health Services Administration

Disaster Distress Helpline: 1-800-985-5990

Stress, anxiety, and other depression-like symptoms are common reactions after any natural or human-caused disaster. Call this toll-free number to be connected to the nearest crisis center for information, support, and counseling.

SAMHSA Helpline: 1-800-662-4357

Confidential and anonymous treatment referrals & info about mental and/or substance use disorders, prevention and recovery 24/7.

Sexual Assault Awareness & Prevention Resources

United State Department of Justice - National Sex Offender Public Website - Safety & Education

Sexual abuse and assault can be difficult topics to discuss. Learning about sexual abuse/assault, being able to recognize potential warning signs, knowing how to respond and being aware of resources can help.

Abuse, Teen Dating Violence Awareness & Prevention Resources

Rape, Abuse & Incest National Network (RAINN)

RAINN National Sexual Assault Hotline: 1-800-656-4673 (Confidential and anonymous help 24/7)

RAINN online chat

Love is Respect

Information, quizzes & resources about teen dating relationships.

Love is Respect Helpline: 1-866-331-9474 (Confidential and anonymous help 24/7)

Love is Respect Textline: "LOVEIS" to 22522 (Confidential and anonymous help 24/7)

Online chat is also available

Self-Injury Prevention & Recovery Resources

If an emergency contact 911 immediately

These resources are from the Cornell Research Program:

What is Self-Injury?

How does Self-Injury Change Feelings?

Coping and Stress Management Strategies

Distraction Techniques and Alternative Coping Strategies

Information for Parents

Suicide Prevention

If an emergency contact 911 immediately

Suicide and Crisis Lifeline: 988

Alaska Careline Helpline: 1-877-266-4357 (Confidential and anonymous help)

Crisis Textline 24/7 Text: "HOME" to 741741 (Confidential and anonymous help 24/7)

Also available using FB Messenger @Crisis Text Line

These resources & materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Students, parents and others who utilize these materials are encouraged to seek out additional support, as needed.