Safety & Wellness Resources
Mental Health and Wellness
National Eating Disorders Association (NEDA)
NEDA Helpline: 1-800-931-2237
Available for support, resources & treatment options for yourself or a loved one - Mon-Th. 7am-5pm, Fri. 7am-1pm
Available for support, resources & treatment options for yourself or a loved one - Mon-Th. 5am-5pm, Fri. 5am-1pm
Substance Abuse & Mental Health Services Administration
Disaster Distress Helpline: 1-800-985-5990
Stress, anxiety, and other depression-like symptoms are common reactions after any natural or human-caused disaster. Call this toll-free number to be connected to the nearest crisis center for information, support, and counseling.
SAMHSA Helpline: 1-800-662-4357
Confidential and anonymous treatment referrals & info about mental and/or substance use disorders, prevention and recovery 24/7.
Sexual Assault Awareness & Prevention Resources
United State Department of Justice - National Sex Offender Public Website - Safety & Education
Sexual abuse and assault can be difficult topics to discuss. Learning about sexual abuse/assault, being able to recognize potential warning signs, knowing how to respond and being aware of resources can help.
Abuse, Teen Dating Violence Awareness & Prevention Resources
Rape, Abuse & Incest National Network (RAINN)
RAINN National Sexual Assault Hotline: 1-800-656-4673 (Confidential and anonymous help 24/7)
Information, quizzes & resources about teen dating relationships.
Love is Respect Helpline: 1-866-331-9474 (Confidential and anonymous help 24/7)
Love is Respect Textline: "LOVEIS" to 22522 (Confidential and anonymous help 24/7)
Online chat is also available
Self-Injury Prevention & Recovery Resources
If an emergency contact 911 immediately
These resources are from the Cornell Research Program:
How does Self-Injury Change Feelings?
Coping and Stress Management Strategies
Distraction Techniques and Alternative Coping Strategies
Suicide Prevention
If an emergency contact 911 immediately
Suicide and Crisis Lifeline: 988
Alaska Careline Helpline: 1-877-266-4357 (Confidential and anonymous help)
Crisis Textline 24/7 Text: "HOME" to 741741 (Confidential and anonymous help 24/7)
Also available using FB Messenger @Crisis Text Line