Physical Activity Tips

MR. FRAAD'S PHYSICAL ACTIVITY TIPS:

1. Make physical activity part of your daily routine.

2. Allow enough time for unstructured free-play.

3. Keep a variety of games and sports equipment on hand.

4. Be active together. Make it a family thing.

5. Limit time spent in sedentary activities such as: watching TV, using electronic devices, and playing video games.

6. Most of the physical activity should be aerobic where kids use larger muscles and continue for a period of time.

7. Muscle strength and bone strengthening physical activity should be included at least 3 days a week.

8. Kids who enjoy sports and exercise tend to stay active throughout their lives.

9. Reduce sugar intake.

10. Increase water intake.

11. Be vigorously active for at least 60 minutes a day.

GET OFF THE COUCH!!