Lesson Ideas & Activities
Motor Coordination Activities
Motor Coordination Activities
May-2020-Secondary-Calendar.pdf
Nature Scavenger HuntInventor Scavenger HuntRainbow Scavenger HuntIndoor Scavenger HuntHOME ACTIVITIES: 30 minute workouts
YOU CHOOSE:
Walk/Jog
Rollerblade
Body weight exercises
Free weights/home gym
Different Sport skills practice: Ex...shooting baskets, whatever your sport is
Agility workouts
Dance
Riding bike
Tennis/Pickleball
Cleaning the house
Stair Stepping
Jump rope
Aerobic Dance: Lunges, jumping jacks, high knees, dancing (come up with your own routine using these movements as examples)
Deck of Cards workout
Players grab a deck of cards for workout at home
Aces = 11
Face Cards = 10
Number Cards = # Value
Suggested activities or choose your own!
Hearts = Push-ups or wall push ups or plank
Diamonds = Jumping Jacks or pogo jumps
Spades = Curl ups or sit ups
Clubs = Squats
