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Important Note and Disclaimer: The information provided in this website is for general knowledge and informational purposes only, and does not constitute medical or legal advice. It is essential to consult with a qualified mental health and/or wellness professional for any health concerns and/or before making any decisions related to your health or treatment.
What is Meditation?
Meditation is a practice that involves training the mind to achieve a state of mental clarity, focus, and inner peace. It involves directing one's attention to a specific object, thought, or activity, while letting go of distracting thoughts and emotions.
Think about the challenges you face in your own life. How might meditation help you cope with these challenges?
How do you feel when you are focused and concentrated?
How do you feel when you are distracted?
What strategies do you use to improve your focus?
Benefits of Meditation
Types of Meditation
Student Research
Mindfulness
Mantra
Transcendental
Visualization
Chakra
Guided
Movement
Body scan
Spiritual
Loving kindness
Metta
Prayer
Yoga
Zazen
Breath
Progressive relaxation
Walking
Mindfulness
Visualization
Candle gazing
Focused meditation
Kundalini
How to Meditate
For directions on how to practice the 10 types of meditation, clink on the link for Psych Central
For more types of meditation and videos of how to practice them, click on the link for The Mindful Steward.
Important Note and Disclaimer: The information provided in this website is for general knowledge and informational purposes only, and does not constitute medical or legal advice. It is essential to consult with a qualified mental health and/or wellness professional for any health concerns and/or before making any decisions related to your health or treatment.
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