HPS Virtual Calming Room

Mindfulness & Meditation

What is Mindfulness

Hola Respiración

Mindfulness

Everyday Mindfulness

Mindfulness for Kids

3 Minute Mindful Breathing

Self Care Tips From Kids

Taking Care of my Body

Kobe Bryant - Sleep and Meditation

Affirmation journal prompts: Today I give myself permission to feel... I will no allow anyone to tell me my truth or experiences of...are not real. I give myself permission to grieve by...I give myself permission to protest, resist and fight back by...I give myself permission to not engage with...I give myself permission to honor my body, spirit and its needs by...

Affirmation Journals from BEAM

Pause self de-escalation from BEAM

Meditation

Corona Calm

Meditations specific to feelings associated with COVID19

15 Minute Guided Meditation for Peace in Uncertain Times

Balloon Guided Relaxation

1 Minute Let Go Of Stress

3- Minute Meditation- Bring It Down

Butterfly Body Scan

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