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This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!
This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!
You matter
You matter
Things have changed quickly that we were not prepared for. We understand that life can be hard right now. Your School Counselors want you to know that all of your feelings matter.
Things have changed quickly that we were not prepared for. We understand that life can be hard right now. Your School Counselors want you to know that all of your feelings matter.
You may have feelings from scared, confused, overwhelmed, angry, alone, grateful, or completely calm. Remember to:
You may have feelings from scared, confused, overwhelmed, angry, alone, grateful, or completely calm. Remember to:
-Breathe Deeply
-Breathe Deeply
-Take One thing at a time
-Take One thing at a time
- And You are Not Alone
- And You are Not Alone
Your School Counselor is a great person to connect with if you aren't sure where to start and if you would like someone to talk to
Your School Counselor is a great person to connect with if you aren't sure where to start and if you would like someone to talk to
Click to find your Elementary School Counselor's Phone Number
Click to find your Elementary School Counselor's Phone Number
Relaxation & Calming Activities
Relaxation & Calming Activities
Are you in need of a break, a distraction or need help managing your feelings?
Are you in need of a break, a distraction or need help managing your feelings?
Below are some links to some helpful Websites and Apps
Below are some links to some helpful Websites and Apps
If you are in need of help make sure to also reach out to your teacher, counselor, or a trusted adult
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