Do you think physical activity is important?
Watch this video!
Avengers. This training was created by Les Mills. ¿Do you know what it is?
You will find more trainings here.
You can do as many activities as you want: choose a song, create a choreography, and... dance!!
Here you have an example. It seems very difficult, but if you practice often, you'll be able to do it, I'm sure!
And... here you have this example in case you want to do it with more people.
EFecto vida 1º Y 2º by Juan Pavón on Genial.lyEFecto vida 1º Y 2º by Juan Pavón on Genial.ly
EFecto vida 3º y 4º by Juan Pavón on Genial.lyEFecto vida 3º y 4º by Juan Pavón on Genial.ly
EFecto vida 5º y 6º by Juan Pavón on Genial.lyEFecto vida 5º y 6º by Juan Pavón on Genial.ly
10 Ideas para trabajar la EF con globos desde casa | El Valor de la Educación Física
5 Juegos de dados y actividad física para hacer en casa
www.youtube.com/user/Glennhigginsfitness/videos