Mindfulness and Meditation
BREATHING TECHNIQUES
BREATHING TECHNIQUES
GUIDED BREATHING VIDEOS:
GUIDED BREATHING VIDEOS:
Attention to the Breath
(9 minutes)
Audio Breathing Meditation
(4 minutes)
Mindful Breathing Mediation: Stop, Breathe, & Think
(5 minutes)
MINDFUL MEDITATION
MINDFUL MEDITATION
Mindful Minute
(1 minute)
Body Scan Meditation
(12 minutes)
Mini Meditation
(1 minute)
Gratitude Meditation
(8 minutes)
Mindfulness and Compassion
(4 minutes)
Stop for Mindfulness
(3 minutes)
Key Word Meditation
(10 minutes)
Bell Meditation
(4 minutes)
GUIDED IMAGERY
GUIDED IMAGERY