Counselling & Wellbeing

Talking Therapy

Talking Therapies website

Monday - Friday / 9am-5pm

B&D Self referral

0300 300 1554 Option 3

Havering Self referral

0300 300 1554 Option 2

Redbridge - Self referral

0300 300 1554 Option 1

Waltham Forest - Self referral

0300 300 1554 Option 4

NHS Mental Health

Useful resources

What is CBT

CBT for Social Anxiety

CBT for Anxiety

CBT Fear of flying

CBT for Depression

CBT for PTSD

Couples therapy for depression

NHS Mood self assessment

Waltham Forest CAMHS

Havering CAMHS

Barking & Dagenham CAMHS

Redbridge EWHS/CAMHS

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