Our Goal
Therapy—often called talk therapy or psychotherapy—is a process where you work with a trained professional to explore your thoughts, feelings, behaviors, and life experiences. At its core, therapy helps you understand yourself better and develop healthier ways to cope with challenges.
Services
Family Therapy
Family therapy is a type of treatment designed to help with issues that specifically affect families' mental health and functioning. It can help individual family members build stronger relationships, improve communication, and manage conflicts within the family system. By improving how family members interact and relate to one another, family therapy can foster change in close relationships.
Some of the primary goals of family therapy are to create a better home environment, solve family issues, and understand the unique issues that a family might face .
Individual Therapy
Individual therapy, also known as counseling or psychotherapy, is a one-on-one mental health treatment. It involves personalized sessions between a therapist and an individual, helping them explore thoughts, feelings, and behaviors in a confidential and supportive environment. Goals of therapy can include inspiring change, improving quality of life, and managing symptoms.
Group Therapy
Group therapy is a form of psychotherapy where one or more therapists work with a group of individuals, typically consisting of 5 to 15 participants. This type of therapy provides a supportive environment where participants can share their experiences and discuss various topics, helping each other through similar struggles. Group therapy sessions usually last for one to two hours and can be conducted in-person or online. It is often considered an affordable and effective treatment option available in various settings, including hospitals and community centers.
Couples Therapy
Couples therapy is a form of counseling designed to help partners in a romantic relationship improve communication, resolve conflicts, and deepen their emotional connection. It involves both partners and is conducted by a licensed therapist trained to assist couples in navigating their challenges. This type of therapy can also be referred to as marital therapy, but it is not limited to married couples. Couples therapy aims to address issues such as longstanding dysfunctional patterns and emotional distress, ultimately fostering a healthier relationship.
Provide emotional support: It offers a safe, nonjudgmental space to talk about what’s on your mind—whether it’s stress, grief, anxiety, or just feeling stuck.
Help you understand patterns: Therapists can help you recognize recurring thoughts or behaviors that might be holding you back.
Teach coping strategies: You’ll learn tools to manage emotions, improve relationships, and handle life’s curveballs more effectively.
Promote personal growth: Therapy isn’t just for when things go wrong—it can also help you build confidence, clarify goals, and live more intentionally.
Treat mental health conditions: For issues like depression, anxiety, PTSD, or OCD, therapy can be a key part of treatment—sometimes alongside medication.
There are many types of therapy, from cognitive-behavioral therapy (CBT) to mindfulness-based approaches, and each is tailored to different needs and personalities
Eye Movement Desensitization and Reprocessing (EMDR)
Neurofeedback
Gaming Therapy
Grief Therapy
Meet our Therapists
Kim Carey, LCSW
Clinical Director
Kim Carey, LCSW, is a seasoned therapist with 17+ years of experience. She offers compassionate, personalized care using evidence-based methods like CBT, EMDR, and DBT. Kim creates a safe, supportive space for healing, focusing on trust, empowerment, and self-discovery.
Angela Stott
CDAC
Angela is a Certified Alcohol and Drug Counselor with over six years of experience in Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs. She specializes in couples and family therapy, supporting recovery from substance use and co-occurring mental health issues through a systems-oriented, compassionate approach.
Angela draws on evidence-based methods including CBT, Motivational Interviewing, the Gottman Method, and family systems theory to help clients rebuild trust, improve communication, and heal relationships. Her trauma-informed, strengths-based, and culturally sensitive care empowers individuals and families throughout their recovery journey.
Known for her skill in navigating complex family dynamics and facilitating change, Angela supports both individual and group therapy with empathy and clinical insight, helping clients create lasting, healthier connections.
Hilary Birdwell
LCSW
Hilary is an LCSW with over eight years of experience, specializing in trauma, substance use, and co-occurring mental health issues. She has worked in PHP and IOP settings, using evidence-based therapies like CBT, DBT, ACT, EMDR, and Person-Centered Therapy. Hilary takes a strengths-based, empowering approach, helping clients feel safe, supported, and in control of their healing journey.
Ronald Sebreros
LCSW
Ronald Sebreros is a Licensed Clinical Social Worker who provides mental health therapy and substance abuse recovery services.
He was born and raised in Southern California and attended school at Brigham Young University – Idaho for his undergraduate degree in psychology, and Walla Walla University in Washington for his graduate degree in Social Work.
Ronald has been working in the mental health field since 2009.
