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The Mental Fitness Squad at Homestead High School is a support team led by counselors, therapist, psychologist and wellness specialist dedicated to promoting mental well-being, connection, and resilience across the student body. Through interactive activities, outreach events, and classroom collaborations, the team helps students learn practical tools for managing stress, improving emotional fitness, and supporting one another. The Mental Fitness Squad also works closely with The Meadow and other wellness programs to ensure every student has access to meaningful support and resources. Together, the team empowers students to strengthen their mental well-being and create a culture of care at Homestead.
Squad Quad Wellness Challenge: Wellness activity at the quad from 10:45am to 11:15am on the first Wednesday of the month.
October-jump rope
November-Shout out wall
December-Grounding sensations toolkit
January-airplane, what are leaving behind the new year
February-Affirmation bracelets
March-march madness activity paper throw in garbage cans
April-Bubbles stress awareness month
May-Chalk the walk
Squad Scoop
Squad Scoop
November Newsletter
Squad Scoop
Squad Scoop
October Newsletter
Ever feel torn between your head and your heart? You're not alone. When you're stressed,overwhelmed, or making a big decision, it’s easy to get stuck in one of two extremes:
Logic Brain (Reasonable Mind): "Just suck it up and get over it."
Emotion Brain (Emotional Mind): "This is the worst day of my life. I can’t deal with this!"
But there’s a third option, and it’s your most powerful one:
✨ WISE MIND ✨
It’s the balanced part of your mind where emotion and logic work together. Wise Mind helps you respond, not just react. It’s where your inner calm and clarity live.
How Do I Know I’m in Wise Mind? You’re probably using Wise Mind when:✅ You take a deep breath before responding to a stressful situation✅ You recognize your feelings and think through your actions✅ You make choices that feel true to who you are, even when emotions are high✅ You respond with kindness to yourself and others, even when things are hard.
Try This: Finding Your Wise Mind in the Moment
1.Pause.
2.Take a breath. You don’t have to respond right away.
3.Name what’s going on.
4.➤ “I’m feeling anxious about this test.”
5.➤ “Part of me wants to shut down, but I know I need toprepare.”
6.Ask yourself:
7.💬 “What would my Wise Mind say or do right now?”
8.(Hint: It’s probably calm, clear, and kind, not panicked orrobotic.)
9.Respond with intention.
10.You might choose to take a break, ask for help, or challenge an unhelpful thought.
Example:
Emotion Mind says: “I’m so bad at this, I should just give up.”
Reasonable Mind says: “You just need to study more. Noexcuses.”
Wise Mind says: “This is hard and I’m capable of learning. I’llstart with one small step.”
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