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Take a look below for campus resources that fall under each dimension of Wellness!
Environmental Wellness
involves being and feeling physically safe, in safe and clean surroundings, and being able to access clean air, food, and water. Includes both our micro-environment (the places where we live, learn, work, etc.) and our macro-environment (our communities, country, and whole planet)
Spiritual Wellness
involves having meaning and purpose and a sense of balance and peace.
Physical Wellness
involves the maintenance of a healthy body, good physical health habits, good nutrition and exercise, and obtaining appropriate health care.
Intellectual Wellness
involves lifelong learning, application of knowledge learned, and sharing knowledge
Social Wellness
involves having relationships with friends, family, and the community, and having an interest in and concern for the needs of others and humankind.
Emotional Wellness
involves the ability to express feelings, enjoy life, adjust to emotional challenges, and cope with stress and traumatic life experiences.
Financial Wellness
involves the ability to have financial resources to meet practical needs, and a sense of control and knowledge about personal finances
Occupational Wellness
is all about achieving a balance between work and leisure, and doing so in a manner that is both emotionally and financially rewarding. It is about finding a career that is meaningful to you, and doing work that you find motivating and exciting!
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in interested in getting psychological help you should seek the consultation of a licensed mental health professional.
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