Coping strategies

SAMHSA Coping with Stress During Infection Disease Outreak.pdf

“Coping With Stress During an Infectious Disease Outbreak”

A guide for older kids and adults provided by SAMHSA

Mental Health & Well Being

Updates and resources to promote good mental health hygiene during school closure, eventual return and recovery from COVID-19 from the school counseling and social emotional learning departments PK-12 of a number of Massachusetts School Districts. Please share widely! This page is updated regularly.

Website with Helpful Videos and More....

Parent Teen Connect

Make Adolescence Less of a Struggle with ParenTeenConnect.orgWhen it comes to being a teen or raising one, couldn't we all use some support? ParenTeenConnect.org can help your family connect and communicate better.

Parent Teen Connect

For families with older children, this resource provides an online experience they can share together. It’s loaded with videos, resources, and useful advice to help teens and the adults in their lives address important topics.

Gift of Self-Compassion

Gift yourself some self-compassion. It’s hard for all of us, and you need to keep yourself grounded and calm in order to help your child feel grounded and calm. Free self-compassion meditations are available.