Mindfulness
Mike Smith, the host of The Harbor™ by Jostens acknowledges the challenges we are all facing during the COVID-19 pandemic and issues a call to action for all of us, in this unprecedented time, to find ways to build community, take care of one another, and stay rooted in love.
Stay Grounded
If you are worrying a lot, staying grounded can be helpful for refocusing to the present moment.
Tap into the grounding power of your senses
try the 5-4-3-2-1 activity
If you find that you are worrying a lot, staying grounded can help you refocus to the present moment.
Tap into the grounding power of your senses~ try Soothing with Your Senses activity.
TRY THESE MINDFULNESS VIDEOS FOR KIDS—THEY'RE FREE!
The programs are designed to teach kids how to quiet their minds, find calm when challenged, mute negativity, gain focus & learn more easily.
When your feeling worried meditation can help your thoughts stay in the moment instead of on your worries.
