Feel free to explore and try out the different resources below.Â
Take a look at this new interactive choice board! Each sticky note has a different activity that can help us calm our minds and bodies. Have fun!
Headspace
GoNoodle
Cosmic Kids Yoga
Mindful Kids Relaxation Music
Grounding Techniques
Breathing
Mindfulness Choice Board (free download)
100 Coping Strategies
Ways to Calm My Worry
Calm
Smiling Mind
Stop, Breathe & Think Kids
