Strength and Conditioning

Student Expectations

• 20-21 Syllabus 

When you are In person Mon-Wed or Tues-Thu

• We will lift weights the days you are in session!

  • Mon-Tues Core Lifts = Back Squat & Bench

  • Wed-Thu Core Lifts =  Hang Clean + Sub-core Variations

• Locker Rooms will be limited, but will be available. Proper workout attire includes:

  • Tennis shoes

  • T-shirt

  • Athletic Shorts

  • If you do not bring workout clothes, you will still be asked to complete a body weight workout for that day.

• 5-7 minutes to get dressed from the tardy bell.

• 5 points per day - 25 points per week (on average) - 330 total points for 1st semester

• Points can be earned back by: Running a mile or completing the indoor workout.

• Medical excuses must be from a doctor.  Modified workouts will be given when applicable.

• 5-7 minutes to get dressed before the end of class.

When you are Virtual

• You will be asked to log on to google classroom daily to get virtual instruction.

• You will be asked to complete a minimum of 30 minutes of physical activity daily

All Weights Students Must:

• Complete a weekly activity form by 11:59pm on Thursday of that week!

  • This is how you will receive your weekly points