SWORKIT

What is Sworkit?

Sworkit is a mobile workout app designed to help users get in shape and improve their overall personal fitness. It provides access to thousands of exercises, workouts, fitness plans, and challenges. It is described as the ultimate mobile workout app, offering 24/7 access to fitness guidance to support healthy changes.

What kinds of workouts and plans are available on Sworkit?

Sworkit offers a large variety of workouts and plans. There are over 1000+ workouts available for every goal. Users can choose from Sworkit Essentials which includes strength, cardio, yoga, or stretching workouts. There are also 6-week plans designed to help users get leaner, fitter, or stronger, with beginner, intermediate, and advanced levels. Workouts can be filtered by whether or not weights are needed. New workout collections are added regularly.

How does Sworkit personalize the fitness experience?

Sworkit personalizes the experience in several ways. Users can personalize their Sworkit experience within the app settings to tailor workouts specific to their individual needs. The app also offers "Recommended for You" workout suggestions based on user data. Furthermore, users have unlimited customization options to personalize any workout. Sworkit's content is selected by their coaching staff to cater to members' needs.

How can I track my fitness progress with Sworkit?

Sworkit encourages staying accountable to fitness goals through detailed tracking and analysis provided by integrated apps. Users can connect health tracking apps like Apple Health, Google Fit, or Fitbit from the Sworkit app settings to capture steps and activities.

How can I get started with Sworkit?

To get started with Sworkit, you can either download the app by searching for "Sworkit Fitness & Workout App" in the App Store or Google Play or you can use the desktop version in your FLVS course. Remember you will need to use your FLVS sign on information to access your free account.
Once you have the app, you can explore features like the recommended plan created by Sworkit, start with smaller workouts, prioritize your health, and set one personal fitness goal. Engaging with the Sworkit community and trainers is also encouraged.

Is Sworkit available globally?

Yes, Sworkit is available globally. It is accessible in 14 languages, ensuring access to quality fitness and nutrition resources worldwide.