Coach Blalock
(Weight Training - Assistant Baseball Coach)
Embedded Files
Schedule / Course Overview
Schedule / Course Overview
1st Period - Boys Weight Training
2nd Period - Girls Weight Training
3rd Period - Boys Weight Training
4th Period - Planning
5th Period - Boys Weight Training
6th Period - Boys Weight Training
7th Period - Boys Weight Training
WEIGHT TRAINING: A physical education course devoted to learning multiple exercising routines, lifting techniques, and proper safety protocols. Students will learn and perform basic skills in weight training, plyometric training, and agility training. We want each student to increase their athletic ability while learning how to have a physically fit life.
WEIGHT TRAINING: A physical education course devoted to learning multiple exercising routines, lifting techniques, and proper safety protocols. Students will learn and perform basic skills in weight training, plyometric training, and agility training. We want each student to increase their athletic ability while learning how to have a physically fit life.
Class Resources
Class Resources
GRADES -- You will be able to view your weekly grade on PowerSchool. Physical Education AND Weight Training will receive their weekly ADP grade and their 6 weeks Test Grade ("Commitment Score"). Your "Commitment Score" will come from your weekly ADP grades.
GRADES -- You will be able to view your weekly grade on PowerSchool. Physical Education AND Weight Training will receive their weekly ADP grade and their 6 weeks Test Grade ("Commitment Score"). Your "Commitment Score" will come from your weekly ADP grades.
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