Mental Health Resources

24-Hour Erie Crisis Intervention Hotline: 1 - 800 - 300 - 9558

National Suicide Hotline: 1 - 800 - 273 - 8255

Support Helpline: Call 211 or text your area code + need to 898 - 211 EX* 814need

Disaster Distress Helpline: 1 - 800 - 985 - 5990 OR text TalkWithUs to 66746

Crime Victim Center: 814 - 455 - 9414

Take breaks from watching , reading or listening to news stories including social media. Hearing about the same things can be upsetting.

Take care of your body. Take deep breaths, stretch, eat healthy, exercise regularly, get plenty of sleep and avoid alcohol and drug use.

Give yourself time to unwind, do some activities you enjoy.

Connect with others.

Talk to people you trust about your feelings.