Alphabreaths
Mindfulness, breathing strategies
This book introduces 26 short and simple breathing strategies - one for each letter of the alphabet!
Worry Says What?
Worry/Anxiety
This book tells the story of a girl who learns to tame her worry by talking directly to it and believing in herself.
Breathing Makes It Better
Mindfulness
This story discusses how stopping and taking deep breaths can help when we're mad, sad, or just need a mental break.
Breathe Like a Bear - Be Calm
Mindfulness and Calming
This read aloud introduces breathing strategies kids can use to feel calm.
When Worry Takes Hold
Worry/Anxiety
This story is about a little girl who is consumed by her worry, and a breathing strategy she learns to overcome it!
Breathe Like a Bear - Focus
Mindfulness and Focus
This read aloud introduces breathing strategies kids can use to regain focus.
Soda Pop Head
Anger, emotions, emotional regulation
This story is about a kid who learns to control his "soda pop head" and keep his cool.
The Very Hungry Worry Monsters
Worry/Anxiety
This is a story about worry monsters - creatures that eat your worries!
My Body Belongs To Me
Consent, Assertiveness, Body
This book is about Clara, a girl who knows her body is special, and shares tips for what to say when kids are uncomfortable with physical touch.