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At FHTM Strength & Wellness, we provide personalized fitness and wellness solutions designed to help you move better, feel stronger, and live healthier. Whether you're just getting started or aiming to reach peak performance, our coaching meets you where you are and guides you to where you want to be.
We offer a range of services including 1-on-1 personal training, partner training, online coaching, athlete performance training, and wellness-focused programs — all tailored to support your goals with expert guidance, accountability, and care.
Each program is built with a focus on strength, mobility, and long-term health, blending science-based training with holistic wellness support.
1-on-1 Personal Training
1-on-1 Personal Training
Tailored strength and wellness sessions designed specifically for your goals, fitness level, and schedule. In-person or virtual options available.
Fully customized workout programs based on your goals, lifestyle, and fitness level
One-on-one attention to ensure proper form, technique, and progress
Personalized goal setting with regular performance tracking
Flexible scheduling for in-person or virtual sessions
Focused support for weight loss, strength building, mobility, or overall wellness
Injury prevention and corrective movement strategies included
Motivation, accountability, and expert guidance every step of the way
Ideal for beginners, experienced lifters, or those returning to fitness
Partner Training
Partner Training
Allows you to train with a friend or loved one while still getting personalized coaching tailored to both of your goals. It’s motivating, effective, and more fun together.
Designed for two people at similar or varying fitness levels
Personalized workouts tailored to both participants’ goals
Combines the energy of working out together with expert coaching
Encourages accountability, teamwork, and friendly competition
Modifications provided to meet each individual’s needs
Great option for couples, friends, or workout buddies
Fun, supportive environment that builds consistency and results
Wellness & Mobility Coaching
Wellness & Mobility Coaching
Focuses on improving flexibility, reducing pain, and restoring functional movement through personalized routines and recovery strategies that support your overall well-being.
Mobility exercises to improve movement
Recovery techniques to reduce pain
Holistic approach to overall wellness
Nutritional Coaching
Nutritional Coaching
Nutrition Coaching is offered as a stand-alone service or can be added to any training package for an additional fee, providing personalized support to help you reach your health and fitness goals.
Personalized meal plans tailored to your goals and lifestyle
Guidance on fueling workouts and supporting recovery
Strategies for sustainable, healthy eating habits
Ongoing support and adjustments based on your progress
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