Free online wellness resources are listed below. Each link has been tested, no credit card is needed for any of them as noted. Many of them normally have a subscription fee, or didn’t exist before COVID-19.

• Y360 – On-demand fitness program from the YMCA for adults and kids

• Just for Kix Digital Dance - Dance classes in jazz, ballet, tap, kick, stretching, and tips from teachers

• Fitness Blender - Workout videos

• CrossFit - Workout videos, including single exercises and drills

• Blogiates - Workout videos, challenges and plans

• Calm - Sleep, stress, meditations, gratitude resources,masterclass opportunities, resources for kids

• Stress Help From The CDC - Tips for reducing stress during the pandemic

• Fitbit - For members, a 90 Day Free Trial of Premium, which features include personalized health insights, health guidance, advanced sleep tools, customized programs, and 150+ workouts from fitness brands like barre3, Daily Burn, POPSUGAR, and Yoga Studio by Gaiam, to help you stay active at home

• Whil - 90 day free access to courses on stress, mindfulness, resiliency and much more

• Random Acts of Kindness Foundation - Assorted kindness/positivity resources

• Minnesota Department of Health - Supporting mental Well-being during COVID-19

• Yale - Science of Wellbeing Course

• WellRight - Employee well-being resource repository

• Down Dog Yoga - Free access for Yoga Classes until April 1, July 1 for schools and healthcare workers

• Core Power Yoga - Classes

• OrangeTheory Fitness – Workout videos

• Blue Zones – Guide for healthy eating and shopping during social distancing

• WELCOA – Wellness resources for coping with the pandemic- including a weekly webinar series

• Dr. Sood – Free access to his Resilient Option Course – Use coupon code - Resilience100

• Wisdom Labs – Wisdom@Work App – Free for 90 days - lessons and practices to navigate fear and anxiety

• Headspace – Meditation, movement, and sleep exercises

• HSTV KidsFit - Stay fit with Kids.

• Balance - App – Guided meditations

• Nike Training Club – App – Video workouts

• Planet Fitness – Video workouts

• Carrot Fit – App – Collections of (brutal!) seven minute workouts

• Gold’s AMP – 600 video workouts, free until May 31

• Peleton – App - Video workouts, some live (many with no bike needed)