Fergus Falls Wellness Website
Healthy Snack Ideas
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Free Online Wellness Resources When Staying Home
Free online wellness resources are listed below. Each link has been tested, no credit card is needed for any of them as noted. Many of them normally have a subscription fee, or didn’t exist before COVID-19.
Y360 – On-demand fitness program from the YMCA for adults and kids
Just for Kix Digital Dance - Dance classes in jazz, ballet, tap, kick, stretching, and tips from teachers
Fitness Blender - Workout videos
CrossFit - Workout videos, including single exercises and drills
Blogiates - Workout videos, challenges and plans
Calm - Sleep, stress, meditations, gratitude resources,masterclass opportunities, resources for kids
Stress Help From The CDC - Tips for reducing stress during the pandemic
Fitbit - For members, a 90 Day Free Trial of Premium, which features include personalized health insights, health guidance, advanced sleep tools, customized programs, and 150+ workouts from fitness brands like barre3, Daily Burn, POPSUGAR, and Yoga Studio by Gaiam, to help you stay active at home
Whil - 90 day free access to courses on stress, mindfulness, resiliency and much more
Random Acts of Kindness Foundation - Assorted kindness/positivity resources
Minnesota Department of Health - Supporting mental Well-being during COVID-19
Yale - Science of Wellbeing Course
WellRight - Employee well-being resource repository
Down Dog Yoga - Free access for Yoga Classes until April 1, July 1 for schools and healthcare workers
Core Power Yoga - Classes
OrangeTheory Fitness – Workout videos
Blue Zones – Guide for healthy eating and shopping during social distancing
WELCOA – Wellness resources for coping with the pandemic- including a weekly webinar series
Dr. Sood – Free access to his Resilient Option Course – Use coupon code - Resilience100
Wisdom Labs – Wisdom@Work App – Free for 90 days - lessons and practices to navigate fear and anxiety
Headspace – Meditation, movement, and sleep exercises
HSTV KidsFit - Stay fit with Kids.
Balance - App – Guided meditations
Nike Training Club – App – Video workouts
Planet Fitness – Video workouts
Carrot Fit – App – Collections of (brutal!) seven minute workouts
Gold’s AMP – 600 video workouts, free until May 31
Peleton – App - Video workouts, some live (many with no bike needed)
Healthy Students Learn Better!
Thank you for taking the time to visit our wellness website. There are lots of resources here about active families and students, healthy nutrition, safe and healthy learning and our school district policies. Please take time to look around and try out some of these ideas.
Review our new policy, let us know how we can share and teach about it. We’d love to hear your thoughts.
HELP WANTED: We would love to have involvement from families and community members in our Wellness Committee. During the 2020-2021 school year we will be meeting quarterly at 3:30 via Zoom.
2023-2024 meetings are:
September 26, 2023
November 7, 2023 - Triennial Assessment
January 9, 2024
March 5, 2024
Please join us!
Contact Jen Kohorst, Licensed School Nurse, with any questions jkohorst@fergusotters.org
Healthy Students Learn Better!
Check out Healthy Kids Learn Better at Alliance for a Healthier Generation to learn more!
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