EMMA LEBLANC BACHELOR SPORTS STUDIES

Mission 

To empower individuals to build strength, confidence, and healthier lifestyles through meaningful fitness and wellness experiences. Through personalized coaching, education, and connection, I create supportive spaces where people can move with confidence, grow stronger, and develop sustainable habits that last.

Vision 

To redefine what strength and wellness look like — creating a world where fitness is not about restriction or perfection, but about confidence, capability, and showing up as your strongest self in every area of life.

Core Values 

Empower – Strength begins from within. We believe fitness should build confidence, independence, and a deeper connection with yourself.

Elevate – We challenge ourselves to grow, raise our standards, and celebrate progress through every step of the journey.

Excel– We pursue growth, consistency, and continuous improvement — not perfection, but pride in showing up and doing the work.

Experience & Training Approach

With a background in sport studies, strength training, and wellness coaching, I bring science-backed expertise and hands-on experience to every coaching experience.

My approach combines functional strength training, hypertrophy, mobility, resistance training, and performance-based movement to help individuals build strength, confidence, and resilience.

Every program is designed with a focus on quality movement, proper technique, progressive development, and sustainable results. Whether through personal coaching, online training, or wellness experiences, my goal is to help people move better, feel stronger, and create lasting lifestyle changes

Education & Certifications 

Bishop's University -BA Sports Studies Major with concentration in Athletic Development and Business- Graduate of 2022 

ISSA - Certified Personal Trainer 

Precision - Nutrition level 1 (in progress)

Precision - Sleep, Stress & Recovery Management (in progress) 

Exercise Therapy - Lower Body Mastery

Corporate Wellness Association - Certified Corporate Wellness Specialist 

Balanced Body - Reformer Level 1&2 for Fitness Professionals

Balanced Body - Apparatus level 1&2 for Fitness Professionals 

EXOS - Advanced Strength & Power 

EXOS - Isometrics and Injury Rehabilitation

DTS - Cardiovascular Fitness 

DTS - Low Back Pain Specialist