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FCUSD has partnered with CareSolace, a mental health care coordination service, to help you and your families connect to quality care. This is a confidential, free resource for you and your family paid for by Folsom Cordova Unified School District. To begin your search, visit CareSolace or call 888-515-0595.
Fill an Empty Cup
Fill an Empty Cup
It can seem impossible, the never-ending task list and mountain of responsibilities. How do we meet our basic needs and self care? And what do we do when we're pouring into a leaky vessel? First step: Schedule time for yourself on the calendar ~ and show up for that appointment.
One-Minute Meditations: Ready-made meditations. Even more here. (1 minute break)
Mindfulness Videos: Can be shared with students. (3 minute break)
FCUSD's Virtual Calming Room: Tools, activities, and strategies to manage stress (5 minute break)
JabuMind: Meditation app for teachers
Photo Credit: D Sharon Pruitt
Social and Emotional Learning Resources
Social and Emotional Learning Resources
SEL and the 5 Core Competencies: SEL defined, and core competencies explained (Source: CASEL)
Classroom WISE: FREE mental health training for educators.
Suicide Prevention: The role of high school teachers.
Supporting Mental Health Needs in the Classroom: CDE Resource packet.
Trauma-Informed Schools
Trauma-Informed Schools
This video discusses the importance of trauma-informed schools and the goal of transforming education systems to become more attuned and responsive to the needs of children with trauma histories.
Behavioral Resources
Behavioral Resources
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