Movement Matters Menu

Pick a video. View the video. Safely do what you see. Frequently, visit this page to try new ways to move and think.

2-Minute Shooting Drill

Bottle Spinner Fitness

Card Slap (addition or multiplication fact practice)

Coin Spinner Fitness

Double Bottle Flip Challenge

Farthest Flight - how to make a paper airplane

Fitness Spelling

Fraction Line Races

High 5X Workout

High, Medium, Low

High, Medium, Low (Fitness Style)

Jump Rope Sequence

Let's Say the Alphabet

Odd or Even (addition or multiplication fact practice)

One Fish, Two Fish

Plank Piles (Addition facts practice)

Plank Piles (Multiplication facts practice)

Pop-It Push-up Challenge

Scavenger Hunt Obstacle Course

Scavenger Hunt Obstacle Course - Version 2

Stair Climbing Skip Counting

Stairway to Math (Multiplication & Division Practice)

Tie Your Shoe Too

What are the Odds? (probability)

Check your heart rate during exercise to see how hard you are working.

Carotid Artery

Radial Artery

What's the difference between aerobic and anaerobic exercise?

Watch this video to find out.

Importance of Warming-Up before Exercise

View video.

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