BE WELL, FEEL WELL Videos
Movement is so important to our health and wellness. Focus on how exercise makes you feel when you are moving and when you finish (not how tired you may think you are). You should feel a great sense of accomplishment. Keep moving! Regular exercise is one of the best things you can do for yourself everyday. It's a mood changer, a great way to make yourself more productive throughout the day.
Click on a video, and follow along. Don't stop moving the whole time.
Be Well, Feel Well (episode 1).movSeries Premiere
Series Premiere
Be Well, Feel Well 5-Minute Fitness Friday - Episode 2.movBuddy the Elf
Buddy the Elf
Be Well, Feel Well 5-Minute Fitness Friday - Episode 3.movTriathlon
Triathlon
Be Well, Feel Well 5-Minute Fitness - Episode 4.movPlaying in the Snow
Playing in the Snow
Be Well, Feel Well 5-Minute Fitness - Episode 5.movBasketball
Basketball
Be Well, Feel Well 5-Minute Fitness - Episode 6.movDance
Dance
Be Well, Feel Well 5-Minute Fitness - Episode 7.movFootball
Football
Be Well, Feel Well 5-Minute Fitness - Episode 8.movChair Fit
Chair Fit
Be Well, Feel Well 5-Minute Fitness - Jump the Line.movJump the Line
Jump the Line
Be Well, Feel Well 5-Minute Fitness - Soccer.movSoccer
Soccer
Be Well, Feel Well 5-Minute Fitness - Leprechaun.movLeprechaun
Leprechaun
Be Well, Feel Well 5-Minute Fitness - Movement Ideas.mov24 Spring Break Movement Ideas
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Be Well, Feel Well 5-Minute Fitness - Problem on a Paper Poof.movProblem on a Paper Poof
Problem on a Paper Poof