BE WELL, FEEL WELL Videos

Movement is so important to our health and wellness. Focus on how exercise makes you feel when you are moving and when you finish (not how tired you may think you are). You should feel a great sense of accomplishment. Keep moving! Regular exercise is one of the best things you can do for yourself everyday. It's a mood changer, a great way to make yourself more productive throughout the day.

Click on a video, and follow along. Don't stop moving the whole time.

Be Well, Feel Well (episode 1).mov

Series Premiere

Be Well, Feel Well 5-Minute Fitness Friday - Episode 2.mov

Buddy the Elf

Be Well, Feel Well 5-Minute Fitness Friday - Episode 3.mov

Triathlon

Be Well, Feel Well 5-Minute Fitness - Episode 4.mov

Playing in the Snow

Be Well, Feel Well 5-Minute Fitness - Episode 5.mov

Basketball

Be Well, Feel Well 5-Minute Fitness - Episode 6.mov

Dance

Be Well, Feel Well 5-Minute Fitness - Episode 7.mov

Football

Be Well, Feel Well 5-Minute Fitness - Episode 8.mov

Chair Fit

Be Well, Feel Well 5-Minute Fitness - Jump the Line.mov

Jump the Line

Be Well, Feel Well 5-Minute Fitness - Soccer.mov

Soccer

Be Well, Feel Well 5-Minute Fitness - Leprechaun.mov

Leprechaun

Be Well, Feel Well 5-Minute Fitness - Movement Ideas.mov

24 Spring Break Movement Ideas

Be Well, Feel Well 5-Minute Fitness - Problem on a Paper Poof.mov

Problem on a Paper Poof

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