Journal Prompts
Keeping a journal or a diary is beneficial for your mental health, especially to help cope with depression, anxiety, and stress. I have created some prompts to help you reflect on your day, your week, or your overall outlook.
Keeping a journal or a diary is beneficial for your mental health, especially to help cope with depression, anxiety, and stress. I have created some prompts to help you reflect on your day, your week, or your overall outlook.
If you want to work on your journal and talk about it with me, email me.
If you want to work on your journal and talk about it with me, email me.
