What is SEL?

Social and Emotional Learning (SEL) is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.

●  Self-awareness: the ability to identify our own feelings, as well as how our feelings and thoughts influence what we do

●  Self-management: the ability to manage our feelings, thoughts, and behaviors in a variety of contexts

●  Social awareness: the ability to understand and empathize with others' points of view

●  Relationship skills: the ability to communicate and connect with a range of people in a healthy way

●      Responsible decision making: the ability to make positive choices about how we behave