WORKOUT OF THE DAY

April 17, 2024

WARM-UP

3 Sets

:30 Bike

5 Air Squat

10 Shoulder Taps 

Workout

20 Minute EMOM

Minute 1: 8/10 calories on the bike

Minute 2: 10 Push Ups

Minute 3: 12 Straight Leg Sit-Ups

Minute 4: 15 Wall Ball Squats

Minute 5: 12 Bicep Curls