CrossFit is a program that not only gets you into the best shape of your life, but allows you to develop a community of friends that will become family. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. CrossFit is not just for Olympic weight lifters, body builders, or long distance runners. The program works for everyone — people who are just starting out and people who have trained for years. Every workout is scaled to your own personal ability so that you can maximize your own performance. ( Courtesy of CrossFit, LLC ).