If you are having an emergency or are in a crisis please click this button:
Below you will find a list of websites and contact details related to specific conditions.
Alcoholics Anonymous
If you are worried about your own drinking.
Website: https://www.alcoholics-anonymous.org.uk
Email: help@aamail.org
Tel: 0800 917 7650
Al-Anon
For relatives or friends of someone with an alcohol problem. There is a link on their website to Alateen and there are local meetings available in Farnborough, Farnham and Woking.
Website: www.al-anonuk.org.uk
Email: helpline@al-anonuk.org.uk
Tel: 0800 0086 811
National Association for Children of Alcoholics
Website: www.nacoa.org.uk
Tel: 0800 358 3456
NHS
General information on anxiety and useful links.
Website: www.nhs.uk/conditions/anxiety
Anxiety UK
Provides information, support and one to one therapy.
Website: www.anxietyuk.org.uk
Young Minds
For information and advice.
Website: www.youngminds.org.uk
No Panic
Offering help and advice on a number of anxiety disorders.
Website: www.nopanic.org.uk
Tel: 0300 772 9844
Cruse
Deals with all aspects of bereavement.
Website: www.cruse.org.uk
Email: helpline@cruse.org.uk
Tel: 0808 808 1677
Hope Again
Part of Cruse but the young people’s website.
Website: www.hopeagain.org.uk
Email: hopeagain@cruse.org.uk
Tel: 0808 808 1677
Survivors of Bereavement by Suicide (SOBS)
For 18’s and over and deals with survivors of bereavement by suicide.
Website: www.uk-sobs.org.uk
Tel: 0300 111 5065 9am to 7pm every day
Simon Says
Bereavement support for Hampshire under 18’s.
Website: www.simonsays.org.uk
Tel: 023 8064 7550
Winston's Wish
The leading childhood bereavement charity in the UK and offers practical support and guidance to bereaved children and their families.
Website: www.winstonswish.org
Tel: 08088 020 021
Victim Support
Help for victims of any crime or for those affected by a crime committed against someone they know.
Website: www.victimsupport.org.uk
Tel: 0808 1689 1111
Rape Crisis
Lots of information on how to get help if you’ve experienced sexual violence.
Website: www.rapecrisis.org.uk
Tel: 0808 500 2222
Women's Aid
For women suffering from domestic abuse.
Website: www.womensaid.org.uk
Refuge
For women and children against domestic violence.
Website: www.refuge.org.uk
Tel: 0808 2000 247
Man Kind
For men suffering from domestic abuse.
Website: www.mankind.org.uk
Tel: 01823 334244
RASASC
Rape and Sexual Abuse Support Centre.
Website: www.rasasc-guildford.org
Talk to Frank
A helpful source of information and advice.
Website: www.talktofrank.com
Tel: 0300 123 6600
Beat Eating Disorders
Website: www.beateatingdisorders.org.uk
Tel: 0808 801 0677
GamCare
Provides information and support online, on the phone and through counselling to anyone suffering through a gambling problem.
Website: www.gamcare.org.uk
Tel: 0808 8020 133
Young Minds
Website: www.youngminds.org.uk
Shout
Text 'Shout' to 85258 for free, confidential, anonymous mental health support available 24/7
Website: www.giveusashout.org
Tellmi
Tellmi is a safe, anonymous app where you can talk about absolutely anything. From anxiety to autism, dating to depression, or self-harm to self-esteem, sharing your experiences with our awesome community helps you to feel better.
Website: www.tellmi.help
Self Harm
Information and support on all aspects of self-harming.
Website: www.selfharm.co.uk
Life Signs
Self injury guidance and network support.
Website: www.lifesigns.org.uk
EMERGENCY HELP - if you think that you will kill yourself you need to talk to someone:
Childline: 0800 11 11 (24 hrs)
Hopeline UK: 0800 068 41 41 (24 hrs)
Samaritans: 116 123 (24 hrs)
Young Minds: www.youngminds.org.uk
Papyrus: www.papyrus-uk.org
Email: pat@papyrus-uk.org
Text: 88247
Gender Trust
For all those affected by gender identity issues.
Website: www.gendertrust.org.uk
Gendered Intelligence
Specifically aimed at young people.
Website: www.genderedintelligence.co.uk