Mental Health and Wellness

Mental Health and Wellness in Farmingdale

At Farmingdale School District we understand the importance of overall wellness. Our students’ physical, mental and emotional well-being impacts their academic performance and quality of life overall. During this particularly challenging time of uncertainty it is particularly important that we work together with our community to ensure wellness for all; students and families. Below is a list of suggestions for staying well during this period of social distancing along with digital resources and contact information of employees who can help. Check back periodically for new content. Be well!

Our tips for fostering wellness at home

Structure of Time
Classroom teachers know that structure provides students with a sense of security. This applies to home as well. While providing for some flexibility, try to have your child wake up and go to bed early, do schoolwork at a designated time, schedule breaks from technology for reading and crafts, and so on.

Structure of Space
If possible, provide a quiet, comfortable place for students to work that is free of distractions. Encourage them to sit at a desk or table with their Chromebooks to prevent back and neck strain.

A Sense of Gratitude
News coverage tends to emphasize the negative. Remind your children that there are so many things to be grateful for right now. For example, with the weather getting warmer we can enjoy the sun outdoors while maintaining social distancing protocols. There is extra time with family and opportunities to be creative.

Self-care
Exercise is necessary for physical health, mood, and regular sleep. Get outside for a walk or bike ride if possible to get the extra benefit of vitamin D from the sun. Practices such as mindful meditation help to combat feelings of fear and uncertainty. Listed below are a variety of digital tools to be used by both students and families to nurture the self.