Parenting Tips
Self-Regulation/Self-Control Activities/Resources - Activities for kids
Anxiety Activities/Resources - Activities for kids
Calm https://www.calm.com/ - you do need to create a sign in to use on computer or app.
Calming grid - https://docs.google.com/document/d/1aKbtCAhjHQ0Ip4-pNHoXIdxz8gas4y9dV_A-83dYeEo/edit?usp=sharing
Different ways to help kids calm down - https://copingskillsforkids.com/calming-anxiety
List of activites to help kids with Anxiety -https://familytherapybasics.com/blog/2017/10/8/10-therapist-and-child-approved-activities-to-support-kids-with-anxiety
Yoga/Mindfulness Activities
Tiny the T-Rex Yoga - https://youtu.be/SKIyCBqK2oY (5 minute video)
Yoga for kids- https://youtu.be/A47zwWsjXgs (4:17 minute video)
Guided imagery: The Secret Treehouse - https://youtu.be/DWOHcGF1Tmc (16 minute video)
Mindfulness: https://www.therapistaid.com/worksheets/family-mindfulness-schedule.pdf