Fargo South Bruins Virtual Calming Room 

Strive for Excellence 

 Healthy coping strategies for regulating your emotions are essential and will have a positive impact on your overall well-being. Take time for yourself to become more self-aware of your emotions, thoughts, mindsets, strengths and behaviors. Develop self-management skills that provide you with the ability to manage your emotions, thoughts and behaviors effectively in various situations. 

Social and Emotional Learning (SEL) components: Self Management, Self Awareness 

Disclaimer: The following links are for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.