FSHS Calming Room - Apps

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life.

What's Up I One Mind Cyber Guide is an app designed to provide helpful tools for managing depression. This app is based on principles of Cognitive Behavior Therapy (CBT)

Pigment True Coloring is an app where you can use realistic and creative brushes and fills to unlock your creativity! Try the Watercolor, Oil, or Pastel brushes for realistic results or use the Plasma and Glitter brushes to create fun effects. With the tap-to-fill mode, you can color and relax with this coloring app.

Mindfulness and Stress Relief for Teens and Students: Change to Chill. Change to Chill helps teens live their healthiest lives. Schedule a presentation or review stress and mindfulness resources to get started!

Reflectly uses artificial intelligence to help you overcome negative thoughts, reduce stress, and focus on happiness.

Breethe has an introduction on how to meditate, quick meditations for relaxtion and anxiety, music and sounds for sleeping, and bedtime stories.

Mindfulness Coach helps users create goals, track progress, and get personal recommendations on becoming more mindful.

Insight Timer has 25,000 free meditations on topics such as sleep, self-esteem, stress, and anxiety. Courses available in music such as binaural beats, mantras, and other sounds.

Virtual Hope Box includes sections for distraction, inspiration, relaxation, and coping skill options. It has games that require focus. There are a variety of guided and self-controlled meditation exercises as well as activities that reduce stress. It offers quotes to improve mood and motivation.

Nature Space has actual high resolution sound recordings from natural spaces around the world. Useful for blocking background noises, focus, or unguided meditation.

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