Embedded Files
Adjusting
Adjusting is a major component of study abroad. Because of the new foods, unfamiliar behaviors, and the new language, we all need to adjust to American culture. Depending on your personality and your level of immersion in the American culture, each of you will face different challenges during the adjustment period. While some students find adjusting to a new environment easy, the adjusting process can be challenging and stressful for others.
Tips for adjusting to a new environment
Be Open-Minded
recognize that cultures are different and culture differences make people think and act differently
recognize that you will encounter challenges during the adjustment period
Be Positive
list some positive things happened in a day
list what you like about F&M/Lancaster
Exploring
find something you like to do during free time
join clubs or student-run organizations
explore Lancaster with your friends, find your favorite spot(s) in Lancaster
Reach Out
keep in touch with your friends and family back home
talk your new friends about your struggles
reach out to counselors, Dean, your academic advisors, your professors, your HA, or peer mentors for help
check out the counseling services F&M provides here.
Page updated
Report abuse