Treatment Modalities

Pychodynamic therapy focuses on self-exploration and examines inner conflicts in a way that leads to reduction in distress and improves relationships and other aspects of life. This process pulls from various forms of therapy’s and links past experiences with current feelings, facilitating self-exploration and awareness.

Cognitive Behavioral Therapy involves challenging negative and irrational thoughts that lead to dysfunctional behaviors and perpetuate distress. This form of therapy helps individuals gain skills to intervene on negative, automatic thought patterns and learn to respond in increasingly adaptive ways. CBT is an empirically proven to be effective in treating depression, anxiety, eating disorders and other conditions. This form of treatment can provide quick relief and support with altering perceptions and beliefs that can cause suffering and interfere with functioning.

Dialectical Behavioral Therapy is designed to support mood stabilization and learning how to change patterns of behavior in response to distressing emotions. This form of therapy is effective in treating severe mood dysregulation, self-harm, suicidal ideation, disordered eating and substance abuse. Dialectical Behavioral Therapy can help increase awareness around emotional vibrations and improve ability to reflect upon the thoughts, urges, and behaviors in response to those emotions.