Individual Therapy is a collaborative process between you and the therapist. The therapist guides toward identifying what inspires you and how to cultivate this to change, develop and improve your quality of life. The support of a therapist can help you to develop a greater awareness and understanding of your own needs and desires. Individual Therapy can also support with developing new skills that allow you to address difficult situations and make decisions with greater ease and clarity. Individual Therapy is a collaborative growth process where you can expand upon your strengths and skill sets to work toward greater achievement of goals and desires. Individual therapy is an effective form of treatment for anxiety, stress, food and eating issues, relational conflict, addiction, abuse, family issues, insomnia and other issues that impact overall functioning.