Physical Activity at Home

Below are examples of fun and simple exercises that you can do at home. You do not need a lot of equipment to do these exercises. Look at the pictures to see the different types of exercises that you could do with a friends or family members.

***Reminder- Stay safe when exercising--make sure an adult is watching you and/or doing the exercises with you. Have fun!

Flexibility - Check out the images below to work flexibility a home

Muscular Strength and Muscular Endurance Exercises- These exercises will make you stronger!

Cardiovascular Endurance- These exercises will make your heart stronger and will help you to run and play for longer periods of time

Be sure to look into participating in or joining a sport team at your local boys and girls club, parks and recreation department or travel programs.

Seasonal activities:

• Winter-Skiing, sledding, skating, hockey, and other indoor sports

Remember to stay hydrated. Drink plenty of water and have a well balanced diet.