FAQ

Each class is a HIIT workout, no workout is the same, we offer 3 cardio and 2 resistance days with 1 super circuit that has both resistance and cardio .

Most of our classes are 45 minutes long. Our weekend Hybrid class on Saturdays are 60 minutes long.

We are for everyone. Our classes are designed so that people of different fitness level can challenge themselves at their own pace.

Functional training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups

HITT stands high intensity, interval training. It is a cardiovascular exercise which alternates short periods of intense anaerobic exercise with less intense recovery periods. It is an effective way to continue burning calories post exercise.

We are located at Bukit Batok Connection, 2 Bukit Batok Street 23, #01-03, S659554.

Public Transport

From Bukit Batok MRT - Bus no. 189 stops in front of the building.

From Hillview MRT - Bus no. 173 stops in front of SkyPeak HDB flats along Bukit Batok Street 21. You would have to walk through the HDB flats to get to Bukit Batok Connection.

From Beauty World MRT - Bus no. 66 stops in front of the building.

Walk

We are approximately 15 minutes away from Bukit Batok MRT Station.

Drive

There is ample parking space available in the building and surrounding HDB blocks.

Yes. We have parking space available at Bukit Batok Connection.

The parking rates are:

• Cars - $1.28/hr (Mon-Sun)

• Motorcycle - $1.07 per entry (Mon-Sun)

There are alternative parking spaces at the HDB carparks nearby.

LionHeart gives you the power to accurately track your workouts, so you now have more than just a measure of sweat to know if you’ve reached your true potential.

It helps monitor your heart rate, the percentage of your maximum effort, and total calories burned. We take it one step further with a unique points system that rates your performance in a session, if you hit the magic 45 points then you’ve completed the ultimate workout!

The 45 Day challenge program has been developed specifically to help increase lean muscle and reduce body fat percentage over an 45 Day Challenge period. Members who complete the Challenge will not only be in the best shape of their life, but will feel amazing inside and out.

Yes. The challenge is included as part of our term memberships as long as your membership is active during the challenge period. Non members who wish to participate in the challenge can purchase the 45 day challenge pack when the challenge starts.

1. Sign up for one of our memberships or 14 day trials on our website or F45 Training Mindbody App.

2. Download the F45 Training Mindbody App. The app is available for Android and iOS.

• Download for Android

• Download for iOS

3. Find F45 Training Bukit Batok Central as your studio.

4. Proceed to 'create a new account' with the same login details which you have previously used when signing your Membership with us.

5. You will receive an email to verify and link up your existing account to our F45 Training app.

6. Update your billing info with the credit card icon if you haven’t done so.

7. If you haven’t purchased a membership, select ‘Buy’ and choose your membership plan.

8. Go to ‘Booking’ to book into your first class.

1. Sign up for one of our memberships or 14 day trials on our website or F45 Training Mindbody App.

2. Download the F45 Training Mindbody App. The app is available for Android and iOS.

• Download for Android

• Download for iOS

3. Find F45 Training Bukit Batok Central as your studio.

4. Proceed to 'create a new account' with the same login details which you have previously used when signing your Membership with us.

5. You will receive an email to verify and link up your existing account to our F45 Training app.

6. Update your billing info with the credit card icon if you haven’t done so.

7. If you haven’t purchased a membership, select ‘Buy’ and choose your membership plan.

8. Go to ‘Booking’ to book into your first class. All class bookings are subject to availability.

We recommend coming in 10 mins earlier to prepare yourself as our classes start promptly at the scheduled times. You will not be able to join the class if you missed the introduction & warm up portion of the class to ensure your safety.

We recommend cancelling your booking as soon as you can. Please refer to our No Show/Late Cancellation policy here - NO SHOW/LATE CANCELLATION POLICY

You have to submit a membership pause request form 14 days before your pause date and we will get back to you with a confirmation. Please check the T&Cs of the membership pause request. You can access the request here - MEMBERSHIP PAUSE REQUEST

All you have to do is head over to the F45 Lionheart website to activate your band and log in to track your performance.

1. You create an account with the F45 Challenge portal

2. Our studio will schedule before scans for members

3. Members use the Challenge portal to follow the meal plans

4. Once the Challenge is complete our studios will schedule the after body scans